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Thriving Together Series

Thriving Together Series: College Student Activists, Resilience, and Well-Being

Creative Services/George Mason UniversityBy: Cher Weixia Chen, Ph.D. and Graziella Pagliarulo McCarron, Ph.D., School of Integrative Studies, CWB Senior Scholars “As for the future, your […]

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Thriving Together Series

Thriving Together Series: How Equanimity Can Relieve Stress

  By: Wilson Hurley, LCSW, Adjunct Professor in Mason’s Social Work Department, Clinical Social Worker in private practice, and author of the book Compassion’s COMPASS: […]

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Thriving Together Series

Thriving Together Series: Self-Care Strategies to Prepare for Emergencies

This is the second in a three-part series by Mason students on the importance of emergency preparedness. By: Charles Vanek, a Mason alumnus who majored […]

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Thriving Together Series

Thriving Together Series: Mastering Leadership in a Virtual or Hybrid Setting

By: Shayna Bergman, Senior Manager at Deloitte Services LP, and Executive Leadership Coach “Taking on a challenge is a lot like riding a horse, isn’t […]

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Thriving Together Series

Thriving Together Series: Take Care of Your Well-Being by Preparing for an Emergency

This is the first in a three-part series by Mason students on the importance of emergency preparedness. By: Cecilia Aguilar, a Mason student majoring in Communication […]

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Thriving Together Series

Thriving Together Series: How to Learn from Visual Art for Greater Well-Being

By Don Russell, University Curator and Yassmin Salem, Murals at Mason Manager “A work of Art is completed by the viewer.” – Marcel Duchamp, 20th-century anti-artist […]

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Thriving Together Series

Thriving Together Series: How to Be Patient When You’re Angry

By: Wilson C. Hurley, LCSW “Where would I find enough leather To cover the entire surface of the earth? But with leather soles beneath my feet, […]

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Thriving Together Series

Thriving Together Series: How to Bounce Back from Challenges with Resilience

By: Marcela Bolognesi, Mason student, School of Kinesiology major “I can be changed by what happens to me. But I refuse to be reduced by […]

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Thriving Together Series

Thriving Together Series: How to Be an Ambassador for Kindness

By: Vanessa Thompson, Special Projects Coordinator, Center for the Advancement of Well-Being “Remember there’s no such thing as a small act of kindness. Every act […]

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Thriving Together Series

Thriving Together Series: Well-Being for Young Professionals

By: Ahmed Bubshait, Mason alumnus “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn As a young professional, it is […]