July 2024
July 23, 2024 @ 1:00 pm - 5:00 pm

Mental Health First Aid July 22-23: Part 2

Online
July 24, 2024 @ 9:00 am - 10:00 am

Sophrology foWorkplace Stress

Online
July 24, 2024 @ 12:00 pm - 1:15 pm

Intro to Mindfulness Part 1

Online
July 31, 2024 @ 9:00 am - 10:00 am

Sophrology for Workplace Stress

Online
July 31, 2024 @ 12:00 pm - 1:15 pm

Intro to Mindfulness Part 1

Online
August 2024
August 6, 2024 @ 9:00 am - 1:00 pm

Mental Health First Aid Training August 6-7: Part 1

Online
August 7, 2024 @ 9:00 am - 1:00 pm

Mental Health First Aid Training August 6-7: Part 2

Online
September 2024
September 9, 2024 @ 4:30 pm - 5:30 pm

Sound Journey Meditation

Merten Hall 1201

Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
September 10, 2024 @ 12:00 pm - 1:15 pm

Intro to Mindfulness Part 1 – Group 1

Online

Intro to Mindfulness is an introductory class that will teach you the skill of mindfulness. It will also help you build the habit of using […]
September 11, 2024 @ 3:00 pm - 4:00 pm

Are you passionate about student well-being topics? Do you want to meet and connect with other Mason students? Do you enjoy the idea of a […]