Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a […]

Join us for our Zumba class at the AFC! Come prepared to dance and sweat yourself into shape with this Latin influenced workout! Location: Aquatic […]

Snap a photo at the Mason statue to celebrate your unique strengths, and share a screenshot of your Top 5 CliftonStrengths to be entered to […]

Play our spinning wheel game to learn strategies to build your resilience and win free swag! Have you earned your Resilience Badge? Show us your […]

Grab a donut, engage in some pet therapy, and learn about upcoming CWB opportunities. Location: Northern Neck; Outside of CWB Office

Learn about the mental health benefits of spending time in gardens and other natural green spaces, and what it means to build community through urban […]

Mindfulness Meditation is known to enhance psychological well-being. Honor Mental Health Day of Spring into well-Being...practice with a certified teacher, beginners welcome! Location: Colgan Hall […]

Take a well-being break to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. Join […]

Our stage may be tiny, but the talent is huge! Join us each week on the Plaza for an hour of music performed by local […]