Come celebrate National Pretzel Day with some tasty treats and learn to practice body gratitude and acceptance. Location: Southside Dining Hall Lobby

The ability to concentrate, to focus one’s attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make […]

Attendees will be introduced to sophrology as a well-being practice that can help to manage stress and anxiety. Attendees will learn about sophrology and engage […]

April is National Stress Awareness Month! Take a mental health break with CAPS' Stress Less Fair which will feature: giant lawn games, Rita's Italian Ice, giant […]

Attendees will experience a collective ambient, healing, vibrational soundscape using crystal bowls, drums, bells, percussion instruments and human voice. This music will allow for a […]

Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a […]

Loving-Kindness meditation is known to enhance psychological well-being. Honor Kindness Day of Spring into Well-Being...practice with a certified meditation teacher, beginners welcome! Location: Colgan Hall […]

Celebrate kindness on campus with polaroid photos, positive affirmations, and a variety of creative activities. We'll also share tips on how to practice self-kindness. The […]

This panel discussion will focus on how to communicate and manage conflict with greater kindness and humility. Panelists will offer students (and fac/staff) some communication […]

Join us for craft activities, rotating throughout the semester. Supplies are provided. We will also provide curated YouTube tutorial videos if a skill is needed […]