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Mindful Mason Moments
Mindful Mason Moments
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Providing ‘kick off miles’ for the Mason Miles Walking Challenge: complete 125 miles in 6 weeks (representing the distance if one were to walk between […]
The Fitness fair will host a 30 minute fitness class (HIIT FIT), blender bike to make smoothies with Mason Dining and nutritional resources, and tabling […]
Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]
Snap a photo at the Mason statue to celebrate your unique strengths, and share a screenshot of your Top 5 CliftonStrengths to be entered to […]
Play our spinning wheel game to learn strategies to build your resilience and win free swag! Have you earned your Resilience Badge? Show us your […]
Grab a donut, engage in some pet therapy, and learn about upcoming CWB opportunities. Location: Northern Neck; Outside of CWB Office
Learn about the mental health benefits of spending time in gardens and other natural green spaces, and what it means to build community through urban […]
Mindfulness Meditation is known to enhance psychological well-being. Honor Mental Health Day of Spring into well-Being...practice with a certified teacher, beginners welcome! Location: Colgan Hall […]
Loving-Kindness meditation is known to enhance psychological well-being. Honor Kindness Day of Spring into Well-Being...practice with a certified meditation teacher, beginners welcome! Location: Colgan Hall […]
Celebrate kindness on campus with polaroid photos, positive affirmations, and a variety of creative activities. We'll also share tips on how to practice self-kindness. The […]
This panel discussion will focus on how to communicate and manage conflict with greater kindness and humility. Panelists will offer students (and fac/staff) some communication […]
As part of Spring Into Wellbeing, join Graduate Student Life, Mason Recreation, and the Graduate and Professional Student Association (GAPSA) to celebrate spring and the […]
Mason Korea also celebrates Mason Day as a part of the Mason community. All Patriots, including IGC members, are most welcome to attend this event, […]