By: Derek Vigon, Psy.D., Coordinator of Sport Psychology, Counseling and Psychological Services “The greatest weapon against stress is our ability to choose one thought over […]
By: Lewis Forrest, II, M.Ed, Associate Dean, University Life “What will happen when we think about what is right with people rather than fixating on […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney encourage us to embrace a personal moral compass to increase our resilience. […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney encourage us to train regularly and rigorously in multiple areas to strengthen […]
Photo by Alexis Glenn/Creative Services/George Mason University
By: Gregory C. Unruh, Ph.D., CWB Senior Scholar “Where attention goes energy flows; where intention goes energy flows!” – James Redfield, author This edition was […]
by Katie Clare, Associate Director for Resilience Programs, University Life Southwick and Charney recognize a critical step in building resilience is recognizing fears. If you’re […]
By: Milagros (Millie) Rivera, Ph.D., Director of Faculty Diversity, Inclusion and Well-Being, Office of Faculty Affairs “Gratitude is one of the most powerful human emotions. […]
By: Steve Gladis, Ph.D., CWB Senior Scholar “What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema […]
by Jung-Hyun Kim, Sogang University, Seoul, South Korea Despite facing many old and new well-being challenges – including the COVID-19 pandemic – young Koreans seem […]
