Categories
Thriving Together Series

Thriving Together Series: Practicing Yoga for Well-Being Benefits

By: Avinash Patwardhan MD, MS, Adjunct Assistant Professor, Global and Community Health “Yoga is essentially a practice for your soul, working through the medium of […]

Categories
Thriving Together Series

Thriving Together Series: Managing Anxiety

By: James E. Maddux, Ph.D, CWB Senior Scholar “I have spent most of my time worrying about things that have never actually happened.” – Mark […]

Categories
Thriving Together Series

Thriving Together Series: BIPOC Well-Being

By: Christian White, Communications and Marketing Assistant, Center for the Advancement of Well-Being “It’s not the load that breaks you down, it’s the way you […]

Categories
Thriving Together Series

Thriving Together Series: The Well-Being Benefits of Aerobic Exercise

By: Oladipo Eddo, PhD., CSCS, USAW, ACSM EP, Assistant Professor in Mason’s School of Kinesiology Aerobic exercise can strengthen your body and mind in ways […]

Categories
Thriving Together Series

Thriving Together Series: Mental Health during the COVID-19 Pandemic

By: Rachel Wernicke, Ph.D., Associate Dean and Chief Mental Health Officer, University Life, George Mason University The COVID-19 pandemic has taken a toll on our […]

Categories
Thriving Together Series

Thriving Together Series: Meaning, Purpose and Significance

By: Steve and Kimberly Gladis This edition of the Thriving Together Series is adapted from an excerpt in Leading Teams: Understanding the Team Leadership Pyramid […]

Categories
Thriving Together Series

Thriving Together Series: Creating Your New Normal

By: Lisa O’Rourke and Heather Soubra Lisa O’Rourke is a Senior Marketing Consultant and Leadership/Well-Being Coach. Heather Soubra is Founder of Wiser Way Coaching LLC and […]

Categories
Thriving Together Series

Thriving Together Series: 5 Ways to Boost Your Well-Being

By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being Our center helps people at Mason and beyond thrive together. Let us help you […]

Categories
University News

CWB Senior Scholar Millie Rivera Works at the Intersection of Well-Being, Diversity, and Inclusion

By: Whitney Hopler, Communications Manager Diversity and inclusion are a vital part of well-being, and as our culture grapples with social justice issues, our center’s […]

Categories
Thriving Together Series

Thriving Together Series: Listening for Leaders

By: Melissa Schreibstein, Director of Well-Being Programs, Center for the Advancement of Well-Being “Wisdom is the reward you get for a lifetime of listening when […]