Center for the Advancement of Well-Being

Activate Your Well-Being BINGO

  Join the movement to live with more vitality, purpose, resilience, and engagement through our Well-Being BINGO Challenge! A fun and meaningful way to take small steps toward […]

Bridge to Belonging for First-Year Students

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]

Sound Journey Session

Online

Join us for powerful Sound Journey Sessions during the fall 2025 semester! Wednesday, September 3, from 12 noon to 12:30 p.m., online – Register here

Bridge to Belonging for First-Year Students

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]

Bridge to Belonging for First-Year Students

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]

Bridge to Belonging for Faculty and Staff

Online

Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging, faculty […]

Intro to Mindfulness Part 1 Fall Cohort 1

Online

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Bridge to Belonging for First-Year Students

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]

Sound Journey Session

Join us for powerful Sound Journey Sessions during the fall 2025 semester! Monday, September 15, from 4:30 p.m. to 5:30 p.m., Concert Hall Grand Tier […]

Book Discussion Groups for Faculty and Staff

Online

Faculty/staff small-group book discussion groups are designed to foster conversation around social connection, loneliness, sense of belonging, and other well-being topics. Join us this fall […]