Events

The fall 2026 Writing for Well-Being groups give participants a chance to explore wonder and delight through reading, conversation, and journaling in response to Ross […]

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Hosted by the Center for the Advancement of Well-Being: Join us for a feel-good Family Weekend activity! Write heartfelt, uplifting cards that will be shared […]

Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]

Complete MHFA training to learn how to help someone suffering from a mental health crisis, increase your mental health literacy, and dismantle the stigma associated […]

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Open to any faculty/staff at George Mason University, these virtual, one-hour book discussions are designed to foster conversation and connection around well-being topics. We provide […]

Join us for our next Thriving At Work Series webinar - "Beyond Burnout: Building Resilience in Today's Workplace" - Register here. Workplace stress affects us all. […]

Join us for our next Thriving At Work Series webinar - "Compassionate Leadership in the Age of AI: Where the Evidence Meets Your Team’s Experience" […]

Join us for "Noticing Triggers in Coaching: When Coaches Seek Presence While Their Internal Dialogue Wants to Give Advice" with Daphne Miller, PCC - Register […]