Snap a photo at the Mason statue to celebrate your unique strengths, and share a screenshot of your Top 5 CliftonStrengths to be entered to […]

Play our spinning wheel game to learn strategies to build your resilience and win free swag! Have you earned your Resilience Badge? Show us your […]

Grab a donut, engage in some pet therapy, and learn about upcoming CWB opportunities. Location: Northern Neck; Outside of CWB Office

Learn about the mental health benefits of spending time in gardens and other natural green spaces, and what it means to build community through urban […]

Mindfulness Meditation is known to enhance psychological well-being. Honor Mental Health Day of Spring into well-Being...practice with a certified teacher, beginners welcome! Location: Colgan Hall […]

Take a well-being break to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. Join […]

Our stage may be tiny, but the talent is huge! Join us each week on the Plaza for an hour of music performed by local […]

Come celebrate National Pretzel Day with some tasty treats and learn to practice body gratitude and acceptance. Location: Southside Dining Hall Lobby

The ability to concentrate, to focus one’s attention exclusively on the task at hand, is essential to learning. Both internal and external distractions can make […]

Attendees will be introduced to sophrology as a well-being practice that can help to manage stress and anxiety. Attendees will learn about sophrology and engage […]

April is National Stress Awareness Month! Take a mental health break with CAPS' Stress Less Fair which will feature: giant lawn games, Rita's Italian Ice, giant […]

This virtual session will offer a space for Mason’s BIPOC and LGBTQ+ students to connect with alumni and employers who will share their own experiences […]