Loving-Kindness meditation is known to enhance psychological well-being. Honor Kindness Day of Spring into Well-Being...practice with a certified meditation teacher, beginners welcome! Location: Colgan Hall […]

Celebrate kindness on campus with polaroid photos, positive affirmations, and a variety of creative activities. We'll also share tips on how to practice self-kindness. The […]

This panel discussion will focus on how to communicate and manage conflict with greater kindness and humility. Panelists will offer students (and fac/staff) some communication […]

Join us for craft activities, rotating throughout the semester. Supplies are provided. We will also provide curated YouTube tutorial videos if a skill is needed […]

As part of Spring Into Wellbeing, join Graduate Student Life, Mason Recreation, and the Graduate and Professional Student Association (GAPSA) to celebrate spring and the […]

Mason Korea also celebrates Mason Day as a part of the Mason community. All Patriots, including IGC members, are most welcome to attend this event, […]

Mason Day is the longest running tradition at George Mason University! Featuring a wide array of activities and goodies, come with your friends to unwind […]

Come on down to the Corner Pocket every Friday this semester for FREE PLAY on all games from 6pm-11pm! Location: Corner Pocket (HUB)

We will present monthly Sound Journey Meditation with Jana Abutayeh on the last Monday of each month this fall, from 4:30 p.m. to 5:30 p.m., […]

Take a well-being break to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. For […]

Join us for a mindful walk in our meditation garden! Experience the benefits of grounding your awareness in the present moment through the physical practice of […]

Take a well-being break to slow down and reconnect with yourself, so you can move through your day with more awareness, connection, and ease. For […]