Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]

Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]

Providing ‘kick off miles’ for the Mason Miles Walking Challenge: complete 125 miles in 6 weeks (representing the distance if one were to walk between […]

The Fitness fair will host a 30 minute fitness class (HIIT FIT), blender bike to make smoothies with Mason Dining and nutritional resources, and tabling […]

Take a well-being break on weekdays for Mindful Mason Moments mindfulness sessions. Facilitators hold space for you to slow down and reconnect with yourself, so […]

Join Mind the Mat for outdoor yoga: a class that incorporates energetic movement through a series of yoga postures, by which the participant experiences a […]

Join us for our Zumba class at the AFC! Come prepared to dance and sweat yourself into shape with this Latin influenced workout! Location: Aquatic […]

Snap a photo at the Mason statue to celebrate your unique strengths, and share a screenshot of your Top 5 CliftonStrengths to be entered to […]

Play our spinning wheel game to learn strategies to build your resilience and win free swag! Have you earned your Resilience Badge? Show us your […]

Grab a donut, engage in some pet therapy, and learn about upcoming CWB opportunities. Location: Northern Neck; Outside of CWB Office

Learn about the mental health benefits of spending time in gardens and other natural green spaces, and what it means to build community through urban […]

Mindfulness Meditation is known to enhance psychological well-being. Honor Mental Health Day of Spring into well-Being...practice with a certified teacher, beginners welcome! Location: Colgan Hall […]