Join the movement to live with more vitality, purpose, resilience, and engagement through our Well-Being BINGO Challenge! A fun and meaningful way to take small steps toward […]

Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]

Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging, faculty […]

Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]

Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]