Sound Journey Meditation
Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
Enjoy the relaxing and stress-relieving benefits of crystal singing bowl meditation conducted by Jana Abutayeh. Register through the Mason360 link below!
Join the movement to live with more vitality, purpose, resilience, and engagement through our Well-Being BINGO Challenge! A fun and meaningful way to take small steps toward […]
Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]
Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]
Bridge to Belonging uses the evidence-based ProjectConnect curriculum to help faculty and staff build a stronger community and enhance workplace well-being. In Bridge to Belonging, faculty […]
Mason students, staff, and faculty can learn more about mindfulness and meditation through two different four-week programs created by the Mindfulness Institute for Emerging Adults […]
Bridge to Belonging (previously known as ProjectConnect) helps you build a stronger campus community for greater well-being. In this program, you will meet in groups […]
Join us for powerful Sound Journey Sessions during the fall 2025 semester! Wednesday, September 10, from 12 noon to 12:30 p.m., online – Register here
Join us for powerful Sound Journey Sessions during the fall 2025 semester! Monday, September 15, from 4:30 p.m. to 5:30 p.m., Concert Hall Grand Tier […]
Colors and Connection is a program that combines mindfulness, creativity, and connection. In this program, you will get to experience a one-hour-long facilitated session featuring reflective […]