By: Steve Gladis, Ph.D., CWB Senior Scholar “What if rather than being disheartened by the ambiguity, the uncertainty of life, we accepted it and relaxed into it?” – Pema […]
by Jung-Hyun Kim, Sogang University, Seoul, South Korea Despite facing many old and new well-being challenges – including the COVID-19 pandemic – young Koreans seem […]
by Katie Clare, Associate Director for Resilience Programs, University Life The final component of Southwick and Charney’s resilience strategy is optimism. As a colleague reminded […]
Credit: Photo by Evan Cantwell/Creative Services/George Mason University
By: Julia Morelli, Senior Fellow, Center for the Advancement of Well-Being, President, GMU Instructional Foundation, and Instructor, yoga, qigong, and stress management classes “It is […]
By: Melissa Schreibstein, CWB Director of Well-Being Programs “Always remember, your focus determines your reality.” – Yoda Surely, our collective attentional control has been decreasing […]
By: Whitney Hopler, Communications Manager, Center for the Advancement of Well-Being How can the George Mason University community thrive together despite the COVID-19 pandemic, racial […]
By: Beth Cabrera, Ph.D., CWB Senior Scholar This edition was written by our center’s senior scholar Beth Cabrera, Ph.D., author of the book Beyond Happy: Women, […]
by Whitney Hopler, Communications Manager Everyone goes through pain of some kind on a daily basis, and when crises hit, pain intensifies. Illness, injuries, relationship […]
