Center for the Advancement of Well-Being

Thriving Together Series: Why Generosity is Important for Well-Being

  By: Rick Beckwith, Executive Coach at KME3 “We make a living by what we get, but we make a life by what we give.” – […]

Thriving Together Series: How Leaders Can Help People Overcome Imposter Syndrome

  By: Marcus Canady, Founder/CEO, Canady Leadership Group Disclaimer: The programs and services offered by George Mason University are open to all who seek them. George […]

Thriving Together Series: How Sports Can Strengthen Social Well-Being

  By: Malik Merritte, Graduate Professional Assistant, Center for the Advancement of Well-Being, a graduate student in Mason’s Counseling program “Community is much more than […]

Thriving Together Series: The Well-Being Benefits of a Sound Bath

  By: Jana Abutayeh, a Mason alumna with a bachelor’s degree in Psychology and Well-Being “If you want to find the secrets of the universe, think […]

Thriving Together Series: Well-Being Practices for Different Seasons

  By: Kye Hopkins, Assistant Director for Student Success Coaching, Student Success Coaching  “Nourishing yourself in a way that helps you blossom in the direction you […]

Thriving Together Series: How BIPOC Cultural Diversity Affects College Well-Being Experiences

  By: Blessing Seidu, MS, MBA, MICM, a Mason alumna with a Master of Science degree in Nutrition Disclaimer: The programs and services offered by George […]

Thriving Together Series: Know Yourself to Find a Sense of Belonging

  By: Riverly Twardy, a Mason student majoring in Physics  “True belonging doesn’t require us to change who we are; it requires us to be who […]

Thriving Together Series: How to Live a More Environmentally Friendly Life

  By: Sabriyyah Abdullah, a Mason student majoring in Art History “Anything else you’re interested in is not going to happen if you can’t breathe the […]

Thriving Together Series: Mindful Writing for Well-Being

  By: Jenny Goransson, a Mason doctoral candidate in Writing and Rhetoric, Graduate Writing Coordinator at Mason’s University Writing Center, and Clinical Coach in Mason’s […]

Thriving Together Series: How to Sleep Well for a Healthy Mind

  By: Claudia Villanueva, a Mason student majoring in Business “The way to a more productive, more inspired, more joyful life is getting enough sleep.” […]