By: Stacey Ellis, Faculty and Staff Engagement Program Manager, Human Resources “It can be tempting, in our goal-oriented society, to push ourselves beyond our […]
By: Mak Estill, Learning Strategist/Learning Coach, Mason Autism Support Initiative (MASI)/Executive Functioning Program (EFP), Office of Disability Services, and Anxiety Coach through her own private […]
By: Kimberly Jackson Davidson, University Ombudsperson, Office of the University Ombudsperson “Between stimulus and response, there is space. In that space is our power to choose […]
By: Brooke Tresch, RD, Campus Dietitian, Sodexo Mason Dining “[Emotional Eating] may comfort for the short term, distract from the pain, or even numb you […]
By: Stacey Ellis, Faculty and Staff Engagement Program Manager, Human Resources “What makes one person feel appreciated does not necessarily make another person feel […]
By: Blessing Seidu, Graduate Professional Assistant, Center for the Advancement of Well-Being “One cannot think well, love well, or sleep well, if one has not […]
By: Azriele Harris, Well-Being Program Coordinator, Center for the Advancement of Well-Being, and a Mason alumna with a master’s degree in Forensic Science “Change […]
By: Colton Goodman, Assistant Director of Residence Life for Residential Academic Engagement, Housing and Residence Life and Zareena Khan, Assistant Director of Student Well-Being, […]
By: Rita Gigliotti, Graduate Teaching Assistant, Reva and Sid Dewberry School of Music, College of Visual and Performing Arts and Director of Mason’s Healing Arts […]
By: Ayce Bukulmeyen Ozerdem, Well-Being Program Specialist, Center for the Advancement of Well-Being “Conflict is the arrow pointing to what we need to learn […]
