Tuesday, March 28, 2017 11:45 AM to 12:30 PM
Student Union I, #3008
Join students, faculty, and staff in this space reserved for mindfulness practices. Bring your own practice or learn "sitting meditation" and take the practice with you! In addition to meditation, mindfulness practices may include guided meditations such as loving-kindness (Metta), self-compassion, and sense appreciation, as well as body scans.
This event is part of Spring Into Well-Being—a university-wide initiative celebrating some of the many well-being programs and activities hosted by units, departments, and student organizations across the University that help support student, faculty, staff, and community well-being. Together they help support Mason’s strategic goal of becoming a well-being university, where all community members are Thriving Together. Learn more at wbu.gmu.edu.