by Hamal Strayhorn, Director, Coalition Building and Diversity Education, University Life “Healing from racism is a journey.” – Anneliese A. Singh Our nation has been grappling […]
by Jamila Johnson with Sherrene DeLong This edition was written by Jamila Johnson, Love Mila Brand Owner, with Sherrene DeLong, Well-Being Program Coordinator, Center for the Advancement of […]
by Ethan Carter, Associate Director of Programs, Well-Being, & Assessment, Mason Recreation “Seldom are the humble self-assertive, or the self-assertive humble. But life at its […]
by Katie Clare, Associate Director for Resilience Programs, University Life “We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared […]
by Mark Thurston, Ph.D., CWB Senior Scholar “It is not surprising that sleep problems are a common occurrence in college students. Up to 60% report […]
by Laura Dallman, graduate student, College of Education and Human Development “Kindness in words creates confidence. Kindness in thought creates profoundness. Kindness in giving creates […]
by Philip Wilkerson, Manager, Industry Advising and Employer Development, University Career Services As I reflect on 2020, the challenges we’ve recently gone through remind me of the biblical story […]
by James E. Maddux, Ph.D, CWB Senior Scholar “Kindness begins with the understanding that we all struggle.” – Charles Glassman, physician and author Senior Scholar James […]
