By: Laura Winkler, Graduate Internship Supervisor/Career Advisor, University Career Services “Do not pursue the past. Do not love yourself in the future. The past no […]
By: Heather L Walter, Assistant Professor of Early Childhood Special Education, College of Education and Human Development “When we only name the problem, when […]
By: Stacey Ellis, Faculty and Staff Engagement Program Manager, Human Resources “It can be tempting, in our goal-oriented society, to push ourselves beyond our […]
By: Mak Estill, Learning Strategist/Learning Coach, Mason Autism Support Initiative (MASI)/Executive Functioning Program (EFP), Office of Disability Services, and Anxiety Coach through her own private […]
By: Kimberly Jackson Davidson, University Ombudsperson, Office of the University Ombudsperson “Between stimulus and response, there is space. In that space is our power to choose […]
By: Brooke Tresch, RD, Campus Dietitian, Sodexo Mason Dining “[Emotional Eating] may comfort for the short term, distract from the pain, or even numb you […]
By: Stacey Ellis, Faculty and Staff Engagement Program Manager, Human Resources “What makes one person feel appreciated does not necessarily make another person feel […]
By: Blessing Seidu, Graduate Professional Assistant, Center for the Advancement of Well-Being “One cannot think well, love well, or sleep well, if one has not […]
By: Azriele Harris, Well-Being Program Coordinator, Center for the Advancement of Well-Being, and a Mason alumna with a master’s degree in Forensic Science “Change […]
By: Colton Goodman, Assistant Director of Residence Life for Residential Academic Engagement, Housing and Residence Life and Zareena Khan, Assistant Director of Student Well-Being, […]